My Tips on Entering Macros

Once I had these results, I made a note of my daily targets. The numbers at first seem so high for the fat portion it scared me. But the way I overcame this is by playing around with my macro tracking app and entering hypotheical meals “2 eggs, 2 strips Read more…

The 4 Body Types

Dr. Berg’s 4 Body Types In these videos Dr. Berg described the four body types based on their physical characteristics. This is a very interesting video. Before this, I had heard of apple and pear shaped bodies but Dr. Berg classifies them more specifically as, Adrenal, Thyroid, Ovary, Liver. Depending Read more…

Cumin Baked Tomahawk Pork Chops

INGREDIENTS 2 – tomahawk pork chops 1 teaspoon pink Himalayan sea salt 4 teaspoons grainy Dijon mustard 2 Tablespoons crushed cumin seeds or powder 1 teaspoon cracked black pepper 1 Tablespoon  olive oil or coconut oil DIRECTIONS 1. Preheat the oven to 450 degrees. Sprinkle the pork chops on both sides with the pink Himalayan sea salt, then brush each side with Read more…

Keto Food List

By now you understand the basics of ketosis and are probably wondering “What can and can’t I eat on the ketogenic diet?” If you have done some form of low carb diet (such as Atkin’s) many of these foods listed will be no surprise. In general, always check the nutritional Read more…

Pei Wei – Korean Spicy Steak

How to order it Korean Spicy Steak with no rice or noodles. Substitute for more stir fried veggies. Note: Although not 100% keto, this is a nice low carb option at Pei Wei.  However I have not been knocked out of ketosis within 48 hours of consuming this meal.

Chocolate Cookie Dough Fat Bombs

Recipe Here is the original recipe. Source:  https://www.fatforweightloss.com.au/recipe/keto-chocolate-chip-cookies/ Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies Background on this recipe We adapted ours by using a Lily’s Sugar Free Chocolate Bar. I chopped the bar into tiny bits about the size of mini chocolate chips. I input Read more…

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