90 Second Pumpkin Spice Mug Cake

This recipe uses my homemade Low Carb Pumpkin Spice Puree.  Ingredients 2 tablespoons coconut flour 1/4 teaspoon baking soda 1 egg 3 tablespoons  Low Carb Pumpkin Spice Puree 2 tablespoons melted coconut oil or butter ¼ teaspoon vanilla extract Directions Step 1: Combine all the ingredients in a microwave safe coffee mug or medium size ceramic soup bowl/ramekin. Step 2: Read more…

Dash Mini Maker Griddle

We love pancakes but find that flipping keto pancakes can be tricky! I often have trouble gauging the correct heat on the stove and have found induction cooktops to be inconsistent with heat. After success with the dash mini waffle maker, we decided to try the Dash Mini Maker Griddle Read more…

Keto Mini Waffles with Berries

Dash Mini Waffle Maker I copied this recipe from wholesomeyum.com and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com  Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond Read more…

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