Chicken Wings

Hubby and I wanted one more go with the turkey fryer before stowing it away. We were playing around with fried chicken wings. One marinated in Indian spices and the other using “breading” or a batter made with keto pancake batter. Not ready for a recipe because well … alcohol Read more…

How we food prep

We figure out how many meals we need to need to prep and from there we figure out the number or servings of meat (protein) for each meal. We then portion out each meal and marinate using keto approved spices to ensure the meats are full of flavor. We use Read more…

Black Friday 2018 Fryup

In 2018  We brought out our Butterball Turkey fryer for Thanksgiving. We had quite a bit of oil left over which we used the following day for an epic fry up. Using leftovers we made incredible keto dishes in the deep fryer using Thanksgiving leftovers,  and a little imagination. Turkey Read more…

Green Chef: Chicken Fajita Salad

A Mexican favorite gets a keto update. Here, fajitas are prepared sans tortilla. Boneless chicken thighs seasoned in a Cuban spice blend (featuring cumin, oregano, and orange peel) are pan-seared and roasted. They’re served over romaine lettuce tossed with sautéed bell pepper, mushrooms, and a cilantro-cider vinaigrette. A jicama garnish adds Read more…

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