- Need to cut down on the coffee still drinking more than 2 a day but getting better. Stop drinking coffee after dinner at night.
- Need to IF at least 16 hours. Stop drinking coffee first thing (push for 10 am). I’ve been barely doing 12 hrs lately.
- Was awesome at using leftovers (chicken) and minimized waste
- Need improvement with drinking after dinner coffee
- Cool Whip doesn’t love me
- I was awesome about eating eggs and bacon with for lunch
- I didn’t order out once this week 🙂
- Exercise improved this week but still need more cardio days!
- Add more total gym ab work and the 8 min videos. Incline up to 4!
- Sleep was good this week.
- Drinking ACV again