• 4 Bone In Skin On Chicken Thighs
  • Avocado Oil to drizzle on chicken
  • Kosher Salt to taste
  • Fresh Black Pepper to taste
  • Jerk Seasoning

I used Fresh Jax brand Island Spice Jerk Seasoning. Mine came in a variety pack like this one. Be sure to taste the seasoning you are using to test for salt. Some come already salted and don’t need additional salt.

FresHJax brand spices


  1. Dry chicken and allow it to come to room temp.
  2. Score chicken by cutting slots diagonally.
  3. Drizzle oil and shake on seasoning. Be careful the seasoning already has salt so a little goes a long way!
  4. Preheat air fryer to 420. I use a Ninja Flip because it has a tray and an air roast feature.
  5. Place seasoned chicken on aluminum foil lined pan drizzled with a little oil to prevent sticking.
  6. Air roast/fry chicken for 15 minutes at 420.
  7. While chicken in baking prepare cauliflower rice or other sides.
  8. After 15 minutes turn heat down to 320 and air roast/fry for another 10 minutes.
  9. Allow chicken to rest. Plate atop the cauliflower mash or your preferred side dish and enjoy!

Line baking sheet with aluminum foil and drizzle with toil to prevent chicken from sticking. Place chicken evenly spaced on the aluminum-lined tray.

Allow chicken to rest for a few minutes before serving.

Served with mashed cauliflower
Crispy skin with juicy meat.

Tips: Allow the chicken thighs to come to room temperature before air roasting.

Low Carb Side Dish Options

Birds Eye Frozen Mashed Cauliflower

Cilantro Lime Cauliflower Rice

This recipe is from Lesa on
To reduce carbs you can use less tomato and peppers. This recipe is great as a leftover and can easily be reheated in the microwave.

Homemade is always best. But this is a good backup for busy days or when you might not have veggies on hand. This is available in the frozen section and reheats in the microwave.

Hanover Frozen Cauliflower Rice


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