KC Chocolate Mug Brownie

Ingredients: 2 TBSP Unsweetened Cocoa Powder (15g) 2  teaspoon Coconut Flour 1/4 teaspoon Baking Powder 1 1/2 TBSP Monkfruit Sweetener Pinch if Kosher Salt 2 tbsp Heavy Cream 1 egg yolk 1 tbsp Melted Butter Directions: In a microwave safe mug, mix in all the dry ingredients. Add the wet ingredients and whisk until combined. Add the chopped chocolate on top. Read more…

Dinners This Week

Monday Tuesday Wednesday Thursday Friday Notes Need to cut down on the coffee still drinking more than 2 a day but getting better. Stop drinking coffee after dinner at night. Need to IF at least 16 hours. Stop drinking coffee first thing (push for 10 am). I’ve been barely doing Read more…

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