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Low Carb Chocolate Mug Brownie – by Keto Connect

Ingredients: 2 TBSP Unsweetened Cocoa Powder (15g) 2  teaspoon Coconut Flour 1/4 teaspoon Baking Powder 1 1/2 TBSP Monkfruit Sweetener Pinch if Kosher Salt 2 tbsp Heavy Cream 1 egg yolk 1 tbsp Melted Butter Directions: In a microwave safe mug, mix in all the dry ingredients. Add the wet ingredients and whisk until combined. Add the chopped chocolate on top. Read more…

By Gita Me, 2 years11 months ago
Food

90 Second Cheddar Bay Biscuit by Keto Connect

This recipe is my favorite for making Cheddar Bay biscuits. This recipe is from Keto Connect and uses coconut flour instead of almond flour. I have used the base recipe (before adding spices) to make my own variations such as an Everything Biscuit using Everything but the Bagel Seasoning. Check Read more…

By Gita Me, 2 years2 years ago
Food

Pumpkin Spice Latte Syrup

This recipe is near and dear to my heart. If I had to pick the foods that got to me to my heaviest weight, it would include Pumpkin Spice Lattes from a popular coffee shop. Once I had reached maintenance I decided to treat myself to the sugar free version Read more…

By Gita Me, 5 years5 years ago
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