Once I had these results, I made a note of my daily targets. The numbers at first seem so high for the fat portion it scared me. But the way I overcame this is by playing around with my macro tracking app and entering hypotheical meals “2 eggs, 2 strips Read more…
Dr. Berg’s 4 Body Types In these videos Dr. Berg described the four body types based on their physical characteristics. This is a very interesting video. Before this, I had heard of apple and pear shaped bodies but Dr. Berg classifies them more specifically as, Adrenal, Thyroid, Ovary, Liver. Depending Read more…
INGREDIENTS 2 – tomahawk pork chops 1 teaspoon pink Himalayan sea salt 4 teaspoons grainy Dijon mustard 2 Tablespoons crushed cumin seeds or powder 1 teaspoon cracked black pepper 1 Tablespoon olive oil or coconut oil DIRECTIONS 1. Preheat the oven to 450 degrees. Sprinkle the pork chops on both sides with the pink Himalayan sea salt, then brush each side with Read more…
By now you understand the basics of ketosis and are probably wondering “What can and can’t I eat on the ketogenic diet?” If you have done some form of low carb diet (such as Atkin’s) many of these foods listed will be no surprise. In general, always check the nutritional Read more…
An important part of the ketogenic diet is getting your greens and veggies. In fact most keto purists recommend that all carbs consumed on this diet should come from vegetables. 20g of carbs from veggies equals to 7 to 10 cups of veggies. 1 scoop of Dr. Berg’s Organic Wheat Read more…
How to order: Philly Cheese steak sub, with the works (Onion, mushroom, green pepper and provolone cheese). No bun. Please substitute bun with lettuce or salad instead. Low Carb Restaurant Option : My coworkers like to eat at restaurants at least once a week. This week it was a pizzeria. Normally Read more…
How to order it Korean Spicy Steak with no rice or noodles. Substitute for more stir fried veggies. Note: Although not 100% keto, this is a nice low carb option at Pei Wei. However I have not been knocked out of ketosis within 48 hours of consuming this meal.
DIRECTIONS: Brown the meat on the stovetop over medium heat. Once browned add sn entire jar of Roa’s tomatoe basil sauce and let it cook. You went the sauce to reduce on low heat while you prepare the rest of the recipe. Slice zucchini into 1/4″ thick pieces or sheets Read more…
Recipe Here is the original recipe. Source: https://www.fatforweightloss.com.au/recipe/keto-chocolate-chip-cookies/ Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies Background on this recipe We adapted ours by using a Lily’s Sugar Free Chocolate Bar. I chopped the bar into tiny bits about the size of mini chocolate chips. I input Read more…
