Green Chef: Chicken Fajita Salad

A Mexican favorite gets a keto update. Here, fajitas are prepared sans tortilla. Boneless chicken thighs seasoned in a Cuban spice blend (featuring cumin, oregano, and orange peel) are pan-seared and roasted. They’re served over romaine lettuce tossed with sautéed bell pepper, mushrooms, and a cilantro-cider vinaigrette. A jicama garnish adds Read more…

Cheeseburger Skillet

1 lb ground beef (or your choice protein) 8 brussel sprouts cut in half 1/2 roughly chopped onion 2 cloves garlic roughly chopped 1/2 teaspoon celery salt Salt and pepper to taste Favorite hamburger condiments No sugar ketchup Primal avocado Mayo French’s yellow mustard Thin sliced gherkin This cheeseburger skillet Read more…

Keto Frito Pie – Taco Bowl/Taco Salad

Ingredients 1 lb ground beef or your preferred ground meat/substitute Taco Meat Seasoning Pork Rinds (Pork Cracklings) Lettuce Cheese Pico de gallo / Salsa Other recommended toppings Avocado or Homemade guacamole Sour cream Jalapeno Chives Cilantro Cholula hot sauce Instructions: Heat a skillet to medium and brown the ground meat. Read more…

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