Dash Mini Maker Griddle

We love pancakes but find that flipping keto pancakes can be tricky! I often have trouble gauging the correct heat on the stove and have found induction cooktops to be inconsistent with heat. After success with the dash mini waffle maker, we decided to try the Dash Mini Maker Griddle Read more…

Keto Mini Waffles with Berries

Dash Mini Waffle Maker I copied this recipe from wholesomeyum.com and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com  Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond Read more…

Dash Mini Waffle Maker

Dash Mini Maker: The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns, & other on the go Breakfast, Lunch, or Snacks – Silver We came across the Dash Mini Waffle Maker at Target. It makes a single 6″ waffle in under 5 minutes. Keto and other high-fat waffles Read more…

Keto Almond Flour Mini Waffles

I copied this recipe from wholesomeyum.com. and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com  Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond flour 2 tbsp Erythritol (or any sweetener) Read more…

My Tips on Entering Macros

Once I had these results, I made a note of my daily targets. The numbers at first seem so high for the fat portion it scared me. But the way I overcame this is by playing around with my macro tracking app and entering hypotheical meals “2 eggs, 2 strips Read more…

The 4 Body Types

Dr. Berg’s 4 Body Types In these videos Dr. Berg described the four body types based on their physical characteristics. This is a very interesting video. Before this, I had heard of apple and pear shaped bodies but Dr. Berg classifies them more specifically as, Adrenal, Thyroid, Ovary, Liver. Depending Read more…

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