Understanding is the first part. Here are some resource to help you get started.
Monday Tuesday Wednesday Thursday Friday Notes Need to cut down on the coffee still drinking more than 2 a day but getting better. Stop drinking coffee after dinner at night. Need to IF at least 16 hours. Stop drinking coffee first thing (push for 10 am). I’ve been barely doing Read more…
Indo Inspired Chicken Patty Makes 4 Patties • 1 lbs Boneless skinless chicken thigh • 2 eggs • Salt & Pepper to taste Optional Indo Spice Seasoning • 1/2 tsp Coriander powder • 1 tsp Cumin powder • 1/2 Red Chili powder • 1/2 tsp Onion Powder • 1/2 tsp Read more…
Chaffles has taken the internet by storm here in the summer or 2019. No one knows where it originated but chaffles are basically 1 egg whisked with 1/2 cup shredded mozzarella cheese. This yielded about mini waffles. The rest is entirely up to your creativity. I added 1 tsp Roa’s Read more…
This is what happens when you prepare Fathead pizza dough on a mini waffle iron.
We love pancakes but find that flipping keto pancakes can be tricky! I often have trouble gauging the correct heat on the stove and have found induction cooktops to be inconsistent with heat. After success with the dash mini waffle maker, we decided to try the Dash Mini Maker Griddle Read more…
Dash Mini Waffle Maker I copied this recipe from wholesomeyum.com and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond Read more…
Dash Mini Maker: The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns, & other on the go Breakfast, Lunch, or Snacks – Silver We came across the Dash Mini Waffle Maker at Target. It makes a single 6″ waffle in under 5 minutes. Keto and other high-fat waffles Read more…
I copied this recipe from wholesomeyum.com. and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond flour 2 tbsp Erythritol (or any sweetener) Read more…
Once I had these results, I made a note of my daily targets. The numbers at first seem so high for the fat portion it scared me. But the way I overcame this is by playing around with my macro tracking app and entering hypotheical meals “2 eggs, 2 strips Read more…
Dr. Berg’s 4 Body Types In these videos Dr. Berg described the four body types based on their physical characteristics. This is a very interesting video. Before this, I had heard of apple and pear shaped bodies but Dr. Berg classifies them more specifically as, Adrenal, Thyroid, Ovary, Liver. Depending Read more…