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Ninja Foodi: Baby Back Ribs

This recipe first uses the pressure cooker setting to cook the ribs (19 mins) followed by air crisper setting to finish : (15 mins). With pressure build and prep you can have restaurant quality ribs Read more…

Egg Roll in a Bowl

Youtube Ingredients Makes 4 Large Servings 1 lb ground beef or preferred protein 1 head of thinly shredded Nappa cabbage 1/2 red onion sliced long 1/2 red bell pepper 5 cloves chopped garlic or garlic Read more…

Ford’s Fish Shack

Dinner Tonight: Today’s Catch – Mahi Mahi atop Cauliflower Mash with a Lemon Caper Butter Sauce. This is very similar to a piccata sauce I make at home. It works well with salmon, barramundi and Read more…

Green Chef: Thai Shaved Steak Salad

Dinner Tonight: Thai Shaved Steak Saladwith kale, red bell pepper, beets, shiitake mushrooms & cashews (Green Chef Keto Menu) Swipe for Macros, nutritional info and recipe card. This colorful salad is inspired by Thai flavors. Read more…

Los Toltecos Veracruz Parillada

VERACRUZ PARRILLADA – Mahi mahi, shrimp and scallops served on a hot skillet with a bed of mushrooms, covered with cheese and green tomatillo sauce, served with lettuce, sour cream, guacamole, mango pico de gallo, Read more…

Chicken Wings

Hubby and I wanted one more go with the turkey fryer before stowing it away. We were playing around with fried chicken wings. One marinated in Indian spices and the other using “breading” or a Read more…

How we food prep

We figure out how many meals we need to need to prep and from there we figure out the number or servings of meat (protein) for each meal. We then portion out each meal and Read more…

Black Friday 2018 Fryup

In 2018  We brought out our Butterball Turkey fryer for Thanksgiving. We had quite a bit of oil left over which we used the following day for an epic fry up. Using leftovers we made Read more…

Green Chef: Chicken Fajita Salad

A Mexican favorite gets a keto update. Here, fajitas are prepared sans tortilla. Boneless chicken thighs seasoned in a Cuban spice blend (featuring cumin, oregano, and orange peel) are pan-seared and roasted. They’re served over romaine Read more…

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