1 Net Carb per serving This has become one of my favorite easy button sides because it stores for a long time in the freezer, has only 1 ingredients with no preservatives and has 1 net carb per serving. It reheats in minutes in the microwave and is very versatile. Read more…
This is a product we keep in our freezer regularly. Easy 7 mins to reheat in our microwave Has the right texture and consistency Original, Roasted Garlic and Sour Cream flavors Space in refrigerator and longer life product in freezer Next best thing to homemade I would love to see Read more…
Ingredients 4 Skin on bone in chicken thighs Avocado oil Adobo Seasoning Cauliflower Rice 2 wedges of fresh Lime CIlantro Directions Dry chicken and allow it to come to room temp. Score chicken by cutting slots diagonally. Drizzle oil and shake on Adobo seasoning. Be careful the seasoning already has Read more…
Ingredients 1/2 head of cauliflower riced 4 Tablespoon butter 2 cloves garlic Salt and black pepper to taste 3 Tablespoon Heavy Whipping Cream Directions Prepare and measure your ingredients. Heat a medium wall pan/pot to medium heat. Melt 2 Tablespoons of butter and add garlic. Toast garlic on all sides Read more…
Preheat Ninja Foodi Flip to Air Roast 390 degrees. Prepare cauliflower if needed by grating florets into the food processor to create the rice. Line the sheet pan with aluminum foil. Lightly spray with oil to prevent sticking Spread the cauliflower on the pan. Do not overcrowd. Season with Salt Read more…
Inspired by EatWell my recipe is for 2 servings and replaces the spinach with Air roasted brocolli on the side. My version below adds cauliflower rice, which is basically cauliflower grated using a food processor and provides that texture that slurps up the cream sauce and replaces the higher carb Read more…
Ingredient Boneless Pork Chop cut into bite-sized pieces Green Beans fresh Chinese Five Spice Coco Amino Rice Vinegar Salt Fresh Ground Black Pepper Sesame seed Directions Sice up bonless pork chop into bite size pieces and drizzle with with avocado oil Chinese 5 Spice, Salt and Pepper in a Pyrex Read more…
Dinner Tonight: Today’s Catch – Mahi Mahi atop Cauliflower Mash with a Lemon Caper Butter Sauce. This is very similar to a piccata sauce I make at home. It works well with salmon, barramundi and halibut. Mahi doesn’t have a lot of fat but provides plenty of protein. The butter Read more…
Sweet and earthy flavors mingle in this comforting dish. Pork tenderloins are dusted with a paprika and orange peel seasoning, then pan-seared to a tender finish. They’re drizzled in a lemon-basil caper sauce for a rich finish. A side of sautéed cauliflower and red bell pepper (strewn with almonds and feta Read more…
My Dad has been into cooking lately. He likes to bring over a sample of new things he’s trying. Most recently he brought over homemade chicken patties spiced with Indian seasonings such as cumin, coriander, turmeric and other exotic things you don’t find at your local grocery store. He brought Read more…