Thanksgiving 2018

Keto Thanksgiving We decided to prepare a quaint keto Thanksgiving in 2018. The keto menu included Deep fried cornish hens Roasted butternut squash hash Parsnip Mash Green bean casserole Acorn squash pie for dessert Deep fried cornish hens we had one for each adult and cut them in half  for Read more…

Cheeseburger Skillet

1 lb ground beef (or your choice protein) 8 brussel sprouts cut in half 1/2 roughly chopped onion 2 cloves garlic roughly chopped 1/2 teaspoon celery salt Salt and pepper to taste Favorite hamburger condiments No sugar ketchup Primal avocado Mayo French’s yellow mustard Thin sliced gherkin This cheeseburger skillet Read more…