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Food

90-Second Keto Bread in a Mug

This recipe is from AllRecipes.com and uses Almond flour. This is a great recipe for making a keto/low carb bun or muffin. Recipe Url: https://www.allrecipes.com/video/9836/90-second-keto-bread-in-a-mug/ Ingredients

By Gita Me, 3 years3 years ago

Food

How we food prep

We figure out how many meals we need to need to prep and from there we figure out the number or servings of meat (protein) for each meal. We then portion out each meal and marinate using keto approved spices to ensure the meats are full of flavor. We use Read more…

By Gita Me, 6 years5 years ago