We figure out how many meals we need to need to prep and from there we figure out the number or servings of meat (protein) for each meal. We then portion out each meal and marinate using keto approved spices to ensure the meats are full of flavor. We use a vacuum sealer to portion and treat steaks with salt and pepper or Montreal seasoning.
1 Net Carb per serving This has become one of my favorite easy button sides because it stores for a long time in the freezer, has only 1 ingredients with no preservatives and has 1 Read more…
Monday: Steak in a Onion Garlic Butter Sauce with Roasted Brussels Sprouts Tuesday Butter Chicken with Cauliflower Rice Wednesday Pan fried chicken thigh in butter sauce Thursday – Red Wine Briased Short Ribs with Cauliflower Read more…
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