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Keto Diet Food List – What to Eat / What to Avoid
Martina from KetoDIetBlog explains it best https://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid
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How long does it take to get into ketosis?
In this video Dr. Berg talks about how long it takes to get into ketosis.
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What is Ketosis?
Before jumping into the ketogenic diet, it is important to understand what ketosis really is? You have to understand what you are asking of your body. before diving into this diet.