In this video Dr. Berg talks about how long it takes to get into ketosis.
Monday Tuesday Wednesday Thursday Friday Notes Need to cut down on the coffee still drinking more than 2 a day but getting better. Stop drinking coffee after dinner at night. Need to IF at least Read more…
Indo Inspired Chicken Patty Makes 4 Patties • 1 lbs Boneless skinless chicken thigh • 2 eggs • Salt & Pepper to taste Optional Indo Spice Seasoning • 1/2 tsp Coriander powder • 1 tsp Read more…
Chaffles has taken the internet by storm here in the summer or 2019. No one knows where it originated but chaffles are basically 1 egg whisked with 1/2 cup shredded mozzarella cheese. This yielded about Read more…
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