Indo Inspired Chicken Patty
Makes 4 Patties
• 1 lbs Boneless skinless chicken thigh
• 2 eggs
• Salt & Pepper to taste
Optional Indo Spice Seasoning
• 1/2 tsp Coriander powder
• 1 tsp Cumin powder
• 1/2 Red Chili powder
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic powder
• 1 tsp Garam Masala
• Fresh Cilantro (2 tbsp roughly chopped)
Directions
- Bake chicken or used left over baked chicken. Let cool. Pulse in food processor until minced.
- Add seasonings and eggs.
![](https://i1.wp.com/health.gita.me/wp-content/uploads/2019/09/20190831_144735.jpg?fit=750%2C365)
Form into 4 equal patties. Heat pan to medium high. Add 1 tablespoon of avocado oil. Pan fry on medium high heat for 3 minutes. Flip pan fry for another 3 minutes.
![](https://i1.wp.com/health.gita.me/wp-content/uploads/2019/09/20190831_150841.jpg?fit=750%2C365)
Allow it to cool on a rack.
Crispy Cauliflower Cheese Waffle
Optional Indo Inspired Spices
- 4 cups minced Cauliflower (cauli-rice)
- 6 oz shredded cheddar or similar. Grass fed preferred
- Whole peas
- Salt and Pepper to taste
Optional Spices
- Cumin
- Coriander
- Turmeric
- Red chili powder
- Onion powder
- Garlic powder
- Cilantro
Combine all ingredients and spices.
Video: Cauliflower Hash Brown Mini Waffles
Instructions
![](https://i0.wp.com/health.gita.me/wp-content/uploads/2019/09/20190831_150222.jpg?fit=750%2C365)
Fill mini waffle iron with
![](https://i0.wp.com/health.gita.me/wp-content/uploads/2019/09/20190831_151213-1.jpg?resize=750%2C365)
Cauliflower mixture. Close lid and allow it to cook until light goes off (about 3 minutes).
![](https://i2.wp.com/health.gita.me/wp-content/uploads/2019/09/20190831_151631.jpg?fit=750%2C365)
Remove waffle from maker and allow to cool and crispen on a wire rack.
![](https://i1.wp.com/health.gita.me/wp-content/uploads/2019/09/20190831_151315.jpg?fit=750%2C365)
Notes:
This is a great recipe that can be made with left over baked or rotisserie chicken. Simply hand shred chicken and remove the bones. Mince chicken in processor and follow recipe thereafter.
Plating
I enjoyed my chicken patty in between two layers of the cauliflower waffle. I added grape tomatoes for added acidity
![](https://i2.wp.com/health.gita.me/wp-content/uploads/2019/09/20190831_154433.jpg?resize=750%2C365)
![](https://i1.wp.com/health.gita.me/wp-content/uploads/2019/09/20190831_154411-1.jpg?fit=750%2C365)
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