Ingredients 1 cup almond flour 2 Tablespoons coconut flour 1/8 cup sweetner (erythritol or monkfruit) 2 teaspoon baking powder 1/8 teaspoon baking soda 1/8 teaspoon salt 1 egg 3/4 cup unsweetened almond milk 1 teaspoon vanilla extract Makes 6 to 8 pancakes 4″ in diameter Directions: 1. In a large Read more…
Directions: Liberally apply kosher salt to the entire rib-eye steak before vacuum sealing. Store in the refrigerator for up to 24 hours. When you are ready to prepare the meat, pre-heat your sous vide to the recommended temperature for your device and level of doneness. Preheat cast iron too high. Read more…
Ingredients 6 Hard Boiled Eggs 2 Tablespoons Avocado Mayo or other sugar free Mayo 1 Teaspoon Dijon mustard 1/2 Teaspoon hot sauce 4 Pickled Gherkin, finely chopped Fresh ground pepper Directions 1. Prepare hard boiled eggs. Remove shell and cut lengthwise. Remove the yolks gently and place them in a Read more…
Ingredients 1/2 lb Pork Belly 4 Tablespoons Maple Monkfruit Syrup Kosher Salt Directions Vacuum seal or marinate pork belly, maple monkfruit and salt. Marinate for a minimum of 1 hour, preferably overnight. Preheat oven to 450°F Roast pork belly for 30 minutes, fat side up. After 30 mins Read more…
Ingredients 3 – 6 strips of uncured thick cut bacon 1/2 yellow onion, chopped 8 oz. fresh brussel sprouts, halved 1/2 teaspoon fresh thyme Salt Pepper Directions Fry bacon on medium-low heat to render out the fat. Once the bacon is cooked to your preferred level, remove the bacon heat and Read more…
