Ingredients: Tex Mex Meat: 1 Lb 85/15 Grass Fed Ground Beef (or other such as Turkey, Pork, Chicken) 1/2 Yellow Onion 2 Roma Tomatoes Tex-Mex/Taco Seasoning (click to see recipe) Instructions: Step 1: Heat a pan to medium. Add ground meat to the pan until light brown. Remove the meat from Read more…
This recipe uses my homemade Low Carb Pumpkin Spice Puree. Ingredients 2 tablespoons coconut flour 1/4 teaspoon baking soda 1 egg 3 tablespoons Low Carb Pumpkin Spice Puree 2 tablespoons melted coconut oil or butter ¼ teaspoon vanilla extract Directions Step 1: Combine all the ingredients in a microwave safe coffee mug or medium size ceramic soup bowl/ramekin. Step 2: Read more…
Ingredients 15 oz. Pumpkin Puree (either fresh or store bought) 1 cup water 1/2 cup approved white sugar replacement (I used Lakanto Monkfruit Sweetener – Classic) 1/2 cup approved brown sugar replacement (I used Lakanto Monkfruit Sweetener – Golden) 2 tablespoons pumpkin spice Notes: This recipe takes you through the Read more…
We love pancakes but find that flipping keto pancakes can be tricky! I often have trouble gauging the correct heat on the stove and have found induction cooktops to be inconsistent with heat. After success with the dash mini waffle maker, we decided to try the Dash Mini Maker Griddle Read more…
Dash Mini Waffle Maker I copied this recipe from wholesomeyum.com and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond Read more…
Week 2 – Keto Menu – Recipe #3 Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. Ingredients and Nutritional Information Although this meal is low carb, it lacks the fat content to make it truly keto. Fat: 16g Net Read more…
Week 2 – Keto Menu – Recipe #1 Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. Ingredients and Nutritional Information The macros on the label came out to Fat: 18g Net Carb: 13g Protein: 43g However, the provided nutritional Read more…
Week 2 – Keto Menu Recipe #2 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information Macro Adjustment / Recommendations Boneless chicken breast does not provide the higher fat content needed to make this high fat enough. Instead, I would recommend a Read more…
Green Chef – Week 1 – Recipe #3 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information After reviewing the ingredients I would consider this meal to be keto and definitely low carb but not high enough in fat. One minor issue I Read more…
Green Chef Week 1: Keto Recipe #2 Recipe Details Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. The Ancho Cumin Seasoning Packet The prep kit came with the seasoning packet. Based on the ingredients and tasting Read more…