Week 2 – Keto Menu
Recipe #2

Click the images below to see full recipe card for this meal.

Ingredients and Nutritional Information


Macro Adjustment / Recommendations 

Boneless chicken breast does not provide the higher fat content needed to make this high fat enough. Instead, I would recommend a fattier cut of chicken such as leg quarters (leg and thigh) or bone in chicken thigh to increase the fat macros in proportion to protein. To improve the fat content of this dish, I also recommend adding a few tablespoons of butter to the dish to give it a less dry, fattier consistency while also increasing the overall fat content of the dish.

Contents of Meal Prep Bag

On this day, I was running late from work and my wonderful husband decided to make dinner for us. He is not keen on taking photos of food prep and by the time I got home, he was already past cooking the chicken. 


Once again, flavor upon flavor. Spanish and Mediterranean flavors mingle in this colorful dish . The veggies were especially memorable with the bright, citrus flavors and delicious textures.  By now you know I am not a huge fan of chicken breast but the romesco made all the difference. In the end our plates were cleared and tummies full. My husband and I both agreed that we would make this/order this again.


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