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February 2019

Food

Singapore Style Egg Roll in a Bowl – Singapore Style Pork & Cabbage Stir Fry

This dish is exciting because it is our keto/LCHF twist on Singapore Noodles. In our version, noddles are replaced with Angle Hair Cole Slaw which Green Cabbage thinly sliced and perfect for recipes calling for shredded cabbage recipes. What we like is the convenience and time savings of this ingredient. Read more…

By Gita Me, 6 years5 years ago
Food

Avocado Stuffed with Southwestern Styled Eggs & Bacon Bits

Get lots of delicious fat with this easy to make breakfast/brunch Avocado Stuffed with Southwestern Styled Eggs & Bacon Bits This took less than 10 mins to make including prep. I used left over chopped onions/peppers from last night. This meal helped me push through 6 hours of work before Read more…

By Gita Me, 6 years6 years ago
Food

Chinese “Takeout” Style Pork Ribs with Cauliflower and Red bell pepper and Walnut “Rice”

Dinner tonight (Low Carb High Fat ) Chinese “Takeout” Style Pork Ribs with  Cauliflower, Red bell pepper, and Walnut “Rice” Macros for 1 serving: 4 ribs with 4oz Cauliflower “Rice” 38g fat 13 net carbs (16 total – 3 fiber) 26g protein All credits to my husband, Solomon, who has Read more…

By Gita Me, 6 years5 years ago
Food

Founding Farmers: Seafood Fantasy

Lobster, Scallops & Shrimp w/ Garlicky Greens and White Wine Garlic Butter Sauce Fat: 61g • Net Carbs 5g • Protein 56g I couldn’t decide whether to get the lobster, shrimp, or scallops. Why not get all three? Well dont mind if I do! And don’t forget the greens! Seafood Read more…

By Gita Me, 6 years6 years ago
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