Food
Which sweetners are ok on the Ketogenic diet?
Ruled me has a great article on this https://www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/ I will say that during my first 30 days of the ketogenic diet, I cut all sweetners, including the artificial stuff. I went cold turkey to battle my sweet tooth. The cravings went away after about 2 weeks of going cold Read more…
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How long does it take to get into ketosis?
In this video Dr. Berg talks about how long it takes to get into ketosis.
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What is Ketosis?
Before jumping into the ketogenic diet, it is important to understand what ketosis really is? You have to understand what you are asking of your body. before diving into this diet.
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Keto for Type II Diabetes
I will preface this by saying that I am not a doctor, medical professional, nutritionist etc. I am simply someone who follows and studies the ketogenic diet. Along my journey I have met many others who started keto to overcome medical conditions, especially Type II diabetes. It has complicated the Read more…