Week 2 – Keto Menu – Recipe #3 Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. Ingredients and Nutritional Information Although this meal is low carb, it lacks the fat content to make it truly keto. Fat: 16g Net Read more…
Week 2 – Keto Menu – Recipe #1 Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. Ingredients and Nutritional Information The macros on the label came out to Fat: 18g Net Carb: 13g Protein: 43g However, the provided nutritional Read more…
Week 2 – Keto Menu Recipe #2 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information Macro Adjustment / Recommendations Boneless chicken breast does not provide the higher fat content needed to make this high fat enough. Instead, I would recommend a Read more…
Green Chef – Week 1 – Recipe #3 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information After reviewing the ingredients I would consider this meal to be keto and definitely low carb but not high enough in fat. One minor issue I Read more…
Green Chef Week 1: Keto Recipe #2 Recipe Details Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. The Ancho Cumin Seasoning Packet The prep kit came with the seasoning packet. Based on the ingredients and tasting Read more…
Week 1: Keto Plan : Recipe #1 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information After evaluating the ingredients in this recipe, I would classify this as a less strict keto and definitely a low carb high fat recipe. The reason is Read more…
Dash Mini Maker: The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns, & other on the go Breakfast, Lunch, or Snacks – Silver We came across the Dash Mini Waffle Maker at Target. It makes a single 6″ waffle in under 5 minutes. Keto and other high-fat waffles Read more…
I copied this recipe from wholesomeyum.com. and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond flour 2 tbsp Erythritol (or any sweetener) Read more…
Red Apron Charcuterie My husband and I are always looking for places to try meats and charcuterie. We recently came upon Red Apron. While running errands in the Mosaic District we visited Red Apron. The display had beautiful cuts of meats and delicatessen. The butcher, Alex, was friendly and very Read more…
Ingredients for Crust 1 1/2 cup whole fat shredded mozzarella cheese 2 Tablespoons cream cheese 3/4 cup Almond Flour 1 large egg Pinch of salt White wine vinegar 1 teaapoon Garlic powder 1 teaspoon Oregano Toppings Rao’s Pizza Sauce Uncured meats/pepperoni Whole fat mozzarella cheese Directions Preheat oven to 400° Read more…