URL: https://jamaicanfoodsandrecipes.com/amaican-steamed-cabbage/ This recipe comes from JamaicanFoodsAndRecipes.com and is delicious! I needed a side dish to go with Island Jerk Pork and this was perfect! We didn’t have scotch bonnet available due to food shortages in 2022 so we added red pepper flakes. It was delicious! I added a little Read more…
This recipe is great with boneless pork chops. I make a similar sauce for beef or chicken. Ingredients 2 Boneless Pork Chops 1- 2 teaspoon rosemary salt Avocado oil or Bacon Fat 8 oz. Mushroom sliced 1 large Shallot or 1/2 red onion 1 Tbsp Garlic Minced (about 2 garlic Read more…
This recipe comes from That Dude Can Cook, one if our favorite YouTube channels. While not specifically a keto/low carb channel he has provided some gems like this French recipe. This is a French recipe that requires poaching salmon in a savory broth made from scratch. If you like pate Read more…
Buttery curry sweetened with sugar substitute. Inspired by Varun Inamdar’s YouTube Recipe for Butter chicken INGREDIENTS Butter Chicken (Sweet Curry) 1 lb Boneless Chicken thigh or breast 1 Tbsp Ginger Paste 1 Tbsp Garlic Paste 2 Tbsp Kashmiri chilli powder or Paprika 1/2 Red Onion 4 Roma Tomatoes 1/2 tsp Read more…
Ingredients 4 Bone In Skin On Chicken Thighs Avocado Oil to drizzle on chicken Kosher Salt to taste Fresh Black Pepper to taste Jerk Seasoning I used Fresh Jax brand Island Spice Jerk Seasoning. Mine came in a variety pack like this one. Be sure to taste the seasoning you Read more…
Ingredients 1/2 head of cauliflower riced 4 Tablespoon butter 2 cloves garlic Salt and black pepper to taste 3 Tablespoon Heavy Whipping Cream Directions Prepare and measure your ingredients. Heat a medium wall pan/pot to medium heat. Melt 2 Tablespoons of butter and add garlic. Toast garlic on all sides Read more…
Ingredients: 2 TBSP Unsweetened Cocoa Powder (15g) 2 teaspoon Coconut Flour 1/4 teaspoon Baking Powder 1 1/2 TBSP Monkfruit Sweetener Pinch if Kosher Salt 2 tbsp Heavy Cream 1 egg yolk 1 tbsp Melted Butter Directions: In a microwave safe mug, mix in all the dry ingredients. Add the wet ingredients and whisk until combined. Add the chopped chocolate on top. Read more…
This recipe is from AllRecipes.com and uses Almond flour. This is a great recipe for making a keto/low carb bun or muffin. Recipe Url: https://www.allrecipes.com/video/9836/90-second-keto-bread-in-a-mug/ Ingredients
This recipe is my favorite for making Cheddar Bay biscuits. This recipe is from Keto Connect and uses coconut flour instead of almond flour. I have used the base recipe (before adding spices) to make my own variations such as an Everything Biscuit using Everything but the Bagel Seasoning. Check Read more…
Monday Tuesday Wednesday Thursday Friday Notes Need to cut down on the coffee still drinking more than 2 a day but getting better. Stop drinking coffee after dinner at night. Need to IF at least 16 hours. Stop drinking coffee first thing (push for 10 am). I’ve been barely doing Read more…