This recipe comes from That Dude Can Cook, one if our favorite YouTube channels. While not specifically a keto/low carb channel he has provided some gems like this French recipe. This is a French recipe that requires poaching salmon in a savory broth made from scratch. If you like pate Read more…
Ingredients 4 Bone In Skin On Chicken Thighs Avocado Oil to drizzle on chicken Kosher Salt to taste Fresh Black Pepper to taste Jerk Seasoning I used Fresh Jax brand Island Spice Jerk Seasoning. Mine came in a variety pack like this one. Be sure to taste the seasoning you Read more…
Ingredients 1/2 head of cauliflower riced 4 Tablespoon butter 2 cloves garlic Salt and black pepper to taste 3 Tablespoon Heavy Whipping Cream Directions Prepare and measure your ingredients. Heat a medium wall pan/pot to medium heat. Melt 2 Tablespoons of butter and add garlic. Toast garlic on all sides Read more…
Ingredients: 2 TBSP Unsweetened Cocoa Powder (15g) 2 teaspoon Coconut Flour 1/4 teaspoon Baking Powder 1 1/2 TBSP Monkfruit Sweetener Pinch if Kosher Salt 2 tbsp Heavy Cream 1 egg yolk 1 tbsp Melted Butter Directions: In a microwave safe mug, mix in all the dry ingredients. Add the wet ingredients and whisk until combined. Add the chopped chocolate on top. Read more…
This recipe is from AllRecipes.com and uses Almond flour. This is a great recipe for making a keto/low carb bun or muffin. Recipe Url: https://www.allrecipes.com/video/9836/90-second-keto-bread-in-a-mug/ Ingredients
This recipe is my favorite for making Cheddar Bay biscuits. This recipe is from Keto Connect and uses coconut flour instead of almond flour. I have used the base recipe (before adding spices) to make my own variations such as an Everything Biscuit using Everything but the Bagel Seasoning. Check Read more…
Preheat Ninja Foodi Flip to Air Roast 390 degrees. Prepare cauliflower if needed by grating florets into the food processor to create the rice. Line the sheet pan with aluminum foil. Lightly spray with oil to prevent sticking Spread the cauliflower on the pan. Do not overcrowd. Season with Salt Read more…
Recipes and Inspirations Cannot wait to try this one out. Salmon in Red Thai Coconut Curry atop Cauliflower Rice and a Cucumber Salad Thai Red Curry Paste Marinated Grilled Wings Grilled Leg Quarters marinated in Thai Green Curry Paste Salmon with Thai Red Curry and Cauliflower Rice and Asian Cucumber Read more…
We over ordered frozen salmon from ButcherBox. Lucky for us, we have a second freezer and I was up for the challenge of one new salmon recipe per week on Wednesday nights. “Why Wednesday?” Because Thursday is garbage day! This inspired me to be ketofy salmon recipes and finally try Read more…
Inspired by EatWell my recipe is for 2 servings and replaces the spinach with Air roasted brocolli on the side. My version below adds cauliflower rice, which is basically cauliflower grated using a food processor and provides that texture that slurps up the cream sauce and replaces the higher carb Read more…