Understanding is the first part. Here are some resource to help you get started.
MyFitnesPal I was no stranger to MyFitnessPal. I had an account for years but hadn’t used it since I got pregnant with my first baby. Once I got my Fitbit charge 2, I used the mobile app to enter all my nutritional data. As I got to know the Fitbit Read more…
Martina from KetoDIetBlog explains it best https://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid
In this video Dr. Berg talks about how long it takes to get into ketosis.
Before jumping into the ketogenic diet, it is important to understand what ketosis really is? You have to understand what you are asking of your body. before diving into this diet.
I will preface this by saying that I am not a doctor, medical professional, nutritionist etc. I am simply someone who follows and studies the ketogenic diet. Along my journey I have met many others who started keto to overcome medical conditions, especially Type II diabetes. It has complicated the Read more…