We have been giving a lot of business to Founding Farmers lately, and it’s because you can taste the quality in their food! It was a busy Saturday and my hubby and I are out running errands without the kids. We found ourselves in Reston, VA and when we realized Read more…
63g Fat • 11g Net Carbs • 32g Protein This dish has so much flavor and the best part is that it’s fast and easy to prepare in just 1 skillet. When sauteed properly, butternut squash takes on a potato like texture. Add in Southwestern style spices and you’ve got Read more…
Get lots of delicious fat with this easy to make breakfast/brunch Avocado Stuffed with Southwestern Styled Eggs & Bacon Bits This took less than 10 mins to make including prep. I used left over chopped onions/peppers from last night. This meal helped me push through 6 hours of work before Read more…
A Mexican favorite gets a keto update. Here, fajitas are prepared sans tortilla. Boneless chicken thighs seasoned in a Cuban spice blend (featuring cumin, oregano, and orange peel) are pan-seared and roasted. They’re served over romaine lettuce tossed with sautéed bell pepper, mushrooms, and a cilantro-cider vinaigrette. A jicama garnish adds Read more…
1 lb ground beef (or your choice protein) 8 brussel sprouts cut in half 1/2 roughly chopped onion 2 cloves garlic roughly chopped 1/2 teaspoon celery salt Salt and pepper to taste Favorite hamburger condiments No sugar ketchup Primal avocado Mayo French’s yellow mustard Thin sliced gherkin This cheeseburger skillet Read more…
Ingredients: Tex Mex Meat: 1 Lb 85/15 Grass Fed Ground Beef (or other such as Turkey, Pork, Chicken) 1/2 Yellow Onion 2 Roma Tomatoes Tex-Mex/Taco Seasoning (click to see recipe) Instructions: Step 1: Heat a pan to medium. Add ground meat to the pan until light brown. Remove the meat from Read more…
Week 1: Keto Plan : Recipe #1 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information After evaluating the ingredients in this recipe, I would classify this as a less strict keto and definitely a low carb high fat recipe. The reason is Read more…
Ingredients 1 lb ground beef or your preferred ground meat/substitute Taco Meat Seasoning Pork Rinds (Pork Cracklings) Lettuce Cheese Pico de gallo / Salsa Other recommended toppings Avocado or Homemade guacamole Sour cream Jalapeno Chives Cilantro Cholula hot sauce Instructions: Heat a skillet to medium and brown the ground meat. Read more…