Ingredients 2 Salmon filets 2-3 Tbsp avocado oil Kosher salt Fresh ground black pepper 1/4 dry white wine 1/4 cup chicken stock 1/2 cup heavy cream 4 Tbsp unsalted butter 2 Tbsp fresh lemon juice Zest of 1 lemon 2 Tbsp Dijon Mustard 2 Tbsp Minced Garlic 1 small finely Read more…
This recipe comes from That Dude Can Cook, one if our favorite YouTube channels. While not specifically a keto/low carb channel he has provided some gems like this French recipe. This is a French recipe that requires poaching salmon in a savory broth made from scratch. If you like pate Read more…
We over ordered frozen salmon from ButcherBox. Lucky for us, we have a second freezer and I was up for the challenge of one new salmon recipe per week on Wednesday nights. “Why Wednesday?” Because Thursday is garbage day! This inspired me to be ketofy salmon recipes and finally try Read more…
Inspired by EatWell my recipe is for 2 servings and replaces the spinach with Air roasted brocolli on the side. My version below adds cauliflower rice, which is basically cauliflower grated using a food processor and provides that texture that slurps up the cream sauce and replaces the higher carb Read more…
INGREDIENTS FOR FISH PATTIES 1 (8 oz) Fresh Salmon Filet 1/4 cup pork rinds 1/4 cup coconut flour 1 Egg yolk 2 teaspoons cajun seasoning Salt and Pepper to taste INGREDIENTS FOR (PICATTA) BUTTER CAPER SAUCE 1 clove garlic 1/4 cup vegetable or chicken oth 2 Tablespoon butter 2 Tablespoon Read more…
Recipe Card Click to download recipe card for this meal. Ingredients and Nutritional Information The macros on this meal are very good. The fat is high and can be easily made even higher with the addition of more butter in the piccata sauce. The beats and red peppers provide a Read more…
Dinner Tonight: Today’s Catch – Mahi Mahi atop Cauliflower Mash with a Lemon Caper Butter Sauce. This is very similar to a piccata sauce I make at home. It works well with salmon, barramundi and halibut. Mahi doesn’t have a lot of fat but provides plenty of protein. The butter Read more…
Fat:27 Carbs: 7g net (14 Tot) Protein: 33g One of those nights your just glad that dinner makes it to the table. Tonight Chef Husband took over while I attended to the kids and finished up work notes. The plating is all hubby 🙂 I’m a very lucky lady. He Read more…
VERACRUZ PARRILLADA – Mahi mahi, shrimp and scallops served on a hot skillet with a bed of mushrooms, covered with cheese and green tomatillo sauce, served with lettuce, sour cream, guacamole, mango pico de gallo, rice, refried or black beans and flour or corn tortillas. Of course I didn’t get Read more…
