1 (8 oz) Fresh Salmon Filet

1/4 cup pork rinds

1/4 cup coconut flour

1 Egg yolk

2 teaspoons cajun seasoning

Salt and Pepper to taste


1 clove garlic

1/4 cup vegetable or chicken oth

2 Tablespoon butter

2 Tablespoon choppped capers

2 Tbsp chopped fresh parsley


  • Fresh Kale
  • Choppes Walnuts
  • 1/2 cup small diced beets
  • 1/2 a small bell pepper (red or yellow preferred)
  • Salt/Pepper
  • Olive oil or Avocado Oil
I had prepared the salmon patties last night so I would have lunch ready for me.
This was so delicous! At lunch I only needed to prepare the veggies and caper which took 20 minutes.
Easy beets and bell pepper drizzled with salt and pepper. Spread on an aluminum pan and air roast at 425 for 20 minutes while you make the greens and the sauce.
Reheating is easy. I prefer my oven (350 for 10 minutes) but you can also microwave for 1 minjte and then 30 seconds intervals until hot.
A delicious meal with lots of seasonal veggies and salmon.

Personal Story Behind this dish

This was a Green Chef dish that was almost thrown out! Instead of following the recipe for the salmon I opted to make these salmon patties for the next day.

I have prepared this dish on another post following this recipe card. I wanted to make it ahead but wanted fish patties instead of pan seared salmon

After getting comfortable with this frequent Green Chef recipe I decided to make my own twist to accommodate a hectic work week. We recieved 2 fish dishes this week and I decided to prepare one ahead for lunch the next day. Instead of leaving it a the salmon filet I was curious about a recipe for fresh fish patties using Cajun seasoning. We overbought pork rinds and I wanted to see how the patties would hold up overnight and reheated. They were lovely! No smell of fish and a delightful taste. I would do this again for a different spin on fish patties.

When it came time to eat I felt the side dish was missing and I was thinking how a kale side dish or salad would be the perfect thing. Well that is what was in the Green Chef recipe so I decided to make them as is. And the roasted beet have become an absolute favorite of mine thanks to Green Chef for the recipe.


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