Chose higher quality no hormone/antibiotic brands.

Hallal and kosher meats are awesome if you have a local butcher who can give you fattier cuts.

Look forĀ  Grass Fed beef/pork

80/20 Ground Meat or fattier.

Any kind of fatty steak. I like Rib eye and T-bone.

Bacon, Charcuterie, Sausage

Look for: Uncured (free of nitrates) with no sugar

If uncured bacon is not available the next best is low calorie bacon with low or zero carbs. The trade off is the nitrates.






Categories: FoodFood List


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