Dash Mini Maker: The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns, & other on the go Breakfast, Lunch, or Snacks – Silver We came across the Dash Mini Waffle Maker at Target. It makes a single 6″ waffle in under 5 minutes. Keto and other high-fat waffles Read more…
I copied this recipe from wholesomeyum.com. and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond flour 2 tbsp Erythritol (or any sweetener) Read more…
Red Apron Charcuterie My husband and I are always looking for places to try meats and charcuterie. We recently came upon Red Apron. While running errands in the Mosaic District we visited Red Apron. The display had beautiful cuts of meats and delicatessen. The butcher, Alex, was friendly and very Read more…
Ingredients for Crust 1 1/2 cup whole fat shredded mozzarella cheese 2 Tablespoons cream cheese 3/4 cup Almond Flour 1 large egg Pinch of salt White wine vinegar 1 teaapoon Garlic powder 1 teaspoon Oregano Toppings Rao’s Pizza Sauce Uncured meats/pepperoni Whole fat mozzarella cheese Directions Preheat oven to 400° Read more…
INGREDIENTS 1 lb brussel sprouts cut in halves 1/2 Red onion sliced 4 Tbsp butter 2 Tbsp white balsamic vinegar Salt Pepper 1 Tbsp garlic powder DIRECTIONS Melt butter in a large pan or skillet over medium heat. Add red onions and saute for 5 to 10 minutes. Add vinegar Read more…
If you have tried Paleo, clean eating, and other “natural” food diets, you are probably used to honey, agave and maple as being acceptable ingredients because they all come from natural sources. However, NONE of these are ok on the Ketogenic diet. The reason is simply that despite their natural Read more…
What is it? Sukrin Gold is a brown sugar alternative that is made with Erythritol. Uses We use this is many recipes including keto cookies, pancakes, BBQ dry rub and anytime we are looking to replace brown sugar 1:1 in recipes. This means if a recipe calls for 1 tablespoon of Read more…
Notes: Avoid soy and products made with soy on keto. Soy oil is a common ingredient on most salad dressings so review lables carefully. The flavor is a bit sweeter but it comes close enough to the real thing. We’ve been experimenting with it especially in our Asian inspired recipes Read more…
Ingredients 1/4 cup Coco Aminos 1 Tbsp chopped ginger 1 Tbsp chopped garlic 1 stalk green onions Directions Combine all ingredients in a bowl. Pour over the pork belly and vacuum seal preferably over night. Preheat oven to 400 on convectect.. Remove the pork belly carefully from the vacuum sealer Read more…
Lakanto Maple Syrup Carb Facts Total Carbs 12g Dietary Fiber – 5g Sugar Alcohol – 6g ———————— Net Carbs 1g per serving Usage: Anywhere you would use regular maple syrup or in recipes that call for maple syrup. Pros: A more keto friendly Read more…