Notes: Avoid soy and products made with soy on keto. Soy oil is a common ingredient on most  salad dressings so review lables carefully. The flavor is a bit sweeter but it comes close enough to the real thing. We’ve been experimenting with it especially in our Asian inspired recipes

Examples of recipes and uses

Asian Ginger & Garlic Pork Belly
Pan Fried Chinese Long Squash Fritter

 


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