Happy 2020! I am now approaching 3 years on keto/low carb high fat living of which the first 90 days were strict, resulting in 50 lbs lost. Since then I have lost a total of 75 lbs (7.5 months) and have maintained for 2 years.
It’s been the easiest way for me to maintain weight with my busy life as an IT Professional, wife, mom, and hobbiest. I have been tracking my food and exercise to share my story and provide advice to those looking to make low carb high fat living a lifestyle.
Monday: Steak in a Onion Garlic Butter Sauce with Roasted Brussels Sprouts Tuesday Butter Chicken with Cauliflower Rice Wednesday Pan fried chicken thigh in butter sauce Thursday – Red Wine Briased Short Ribs with Cauliflower Read more…
Monday Steak in Garlic Butter Sauce with Air Roasted Cauliflower florets Tuesday: California Cheese Wrap with Turkey/Ham Lettuce Tomato and Avocado Wednesday Salmon in Creamy Lemon Dill Sauce Thursday Chuck Roast with Cauliflower Mash Friday Read more…
Rough Ingredients Fresh salmon with skin removed (10 oz) 1/4 cup coconut flour Pork rinds (optional) Egg Kosher Salt Fresh ground pepper Cumin Ancho Chili Cayenne Green Goddess Dressing Chives I got creative today and Read more…
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