Happy 2020! I am now approaching 3 years on keto/low carb high fat living of which the first 90 days were strict, resulting in 50 lbs lost. Since then I have lost a total of 75 lbs (7.5 months) and have maintained for 2 years.
It’s been the easiest way for me to maintain weight with my busy life as an IT Professional, wife, mom, and hobbiest. I have been tracking my food and exercise to share my story and provide advice to those looking to make low carb high fat living a lifestyle.