Monday: Steak in a Onion Garlic Butter Sauce with Roasted Brussels Sprouts Tuesday Butter Chicken with Cauliflower Rice Wednesday Pan fried chicken thigh in butter sauce Thursday – Red Wine Briased Short Ribs with Cauliflower Mash and Gremolata Friday: Salmon with Creamy Dijon Lemon Dill sauce and Roasted Brocolli Saturday: Read more…
Monday Steak in Garlic Butter Sauce with Air Roasted Cauliflower florets Tuesday: California Cheese Wrap with Turkey/Ham Lettuce Tomato and Avocado Wednesday Salmon in Creamy Lemon Dill Sauce Thursday Chuck Roast with Cauliflower Mash Friday Night Chuck Roast Left Overs Saturday Pork Ribs and Cole Slaw Sunday Leftover Ribs and Read more…
Rough Ingredients Fresh salmon with skin removed (10 oz) 1/4 cup coconut flour Pork rinds (optional) Egg Kosher Salt Fresh ground pepper Cumin Ancho Chili Cayenne Green Goddess Dressing Chives I got creative today and decided to experiment with fresh salmon. I removed the skin off two salmon filets (totaling Read more…
The purpose of this is to see what my year was like and to draw lessons learned from the events that are highlighted. I am a Gemini and this chart looks like 2 personalities. Jan 1 2019 – May 29 2019 – Stayed strict keto, even on most dates with Read more…
Happy 2020! I am now approaching 3 years on keto/low carb high fat living of which the first 90 days were strict, resulting in 50 lbs lost. Since then I have lost a total of 75 lbs (7.5 months) and have maintained for 2 years. It’s been the easiest way Read more…
Hubby and I wanted one more go with the turkey fryer before stowing it away. We were playing around with fried chicken wings. One marinated in Indian spices and the other using “breading” or a batter made with keto pancake batter. Not ready for a recipe because well … alcohol Read more…
In 2018 We brought out our Butterball Turkey fryer for Thanksgiving. We had quite a bit of oil left over which we used the following day for an epic fry up. Using leftovers we made incredible keto dishes in the deep fryer using Thanksgiving leftovers, and a little imagination. Turkey Read more…
Keto Thanksgiving We decided to prepare a quaint keto Thanksgiving in 2018. The keto menu included Deep fried cornish hens Roasted butternut squash hash Parsnip Mash Green bean casserole Acorn squash pie for dessert Deep fried cornish hens we had one for each adult and cut them in half for Read more…
These photos were taken approximately 24 hrs apart without the use of exogenous ketones. Whenever my ketone level is low I simply use Intermittent Fasting and exercise to get back into ketosis. My Plan: * intermittent fast for at least 12 hrs (overnight) * eat strict keto (prefer steak, eggs, Read more…