Rib Eye Steak – Sous Vide

Directions: Liberally apply kosher salt to the entire rib-eye steak before vacuum sealing. Store in the refrigerator for up to 24 hours. When you are ready to prepare the meat, pre-heat your sous vide to the recommended temperature for your device and level of doneness. Preheat cast iron too high. Read more…

Deviled Eggs

Ingredients 6 Hard Boiled Eggs 2 Tablespoons Avocado Mayo or other sugar free Mayo 1 Teaspoon Dijon mustard 1/2 Teaspoon hot sauce 4 Pickled Gherkin, finely chopped Fresh ground pepper Directions 1. Prepare hard boiled eggs. Remove shell and cut lengthwise. Remove the yolks gently and place them in a Read more…

Crispy Maple Glazed Pork Belly

      Ingredients 1/2 lb Pork Belly 4 Tablespoons Maple Monkfruit Syrup Kosher Salt Directions Vacuum seal or marinate pork belly, maple monkfruit and salt. Marinate for a minimum of 1 hour,  preferably overnight. Preheat oven to 450°F Roast pork belly for 30 minutes, fat side up. After 30 mins Read more…

Brussel Sprouts & Bacon

Ingredients 3 – 6 strips of uncured thick cut bacon 1/2 yellow onion, chopped 8 oz.  fresh brussel sprouts, halved 1/2 teaspoon fresh thyme Salt Pepper Directions Fry bacon on medium-low heat to render out the fat. Once the bacon is cooked to your preferred level, remove the bacon heat and Read more…

Cabbage & Bacon

Ingredients 1 Medium Head of Cabbage thinly sliced 1 pack Uncured Thick Cut Bacon 1 onion 4 cloves garlic Pepper Salt Red Chilli Powder Directions 1. Cut bacon into 1 inch pieces and fry in a large pan on medium low heat to render out the fat. Cook bacon until Read more…

Sugar Free Maple Syrups

Sugar Free Maple Syrups I used these before I discovered Lakanto Maple Syrup which is made with monkfruit and erythrotol.  Please notice the ingredients in the above contain a lot of stuff that is not natural. But when given an option these are still better than high fructosecorn syrup which is found Read more…