Lakanto Maple Syrup

Lakanto Maple Syrup Carb Facts Total Carbs      12g Dietary Fiber    – 5g Sugar Alcohol  – 6g ———————— Net Carbs           1g per serving Usage: Anywhere you would use regular maple syrup or in recipes that call for maple syrup. Pros: A more keto friendly Read more…

Champagne Vinaigrette Salad Dressing

Original Recipe Source: Sunset Wine Club Recipe Card 1 Tablespoon minced shallot (1 large shallot) 3 Tablespoon Champagne vinegar 1 Tablespoon Dijon mustard 10 Tablespoon extra-virgin olive oil 1 teaspoon each finely chopped fresh tarragon and flat lead parsley 1 teaspoon kosher salt Directions: Whisk together shallots, vinegar, and dijon Read more…

Home Made Taco Meat Seasoning

After posting about Hidden Sugars in Taco Seasoning Packets I have had requests for homemade taco seasonings. I have a a very nice collection of spices and encourage others to also start a collection of their own. Here is a recipe by Bill Echols from AllRecipes.com. It gives a nice basic recipe Read more…

Keto Frito Pie – Taco Bowl/Taco Salad

Ingredients 1 lb ground beef or your preferred ground meat/substitute Taco Meat Seasoning Pork Rinds (Pork Cracklings) Lettuce Cheese Pico de gallo / Salsa Other recommended toppings Avocado or Homemade guacamole Sour cream Jalapeno Chives Cilantro Cholula hot sauce Instructions: Heat a skillet to medium and brown the ground meat. Read more…

Keto Pancakes

Ingredients 1 cup almond flour 2 Tablespoons coconut flour 1/8 cup sweetner (erythritol or monkfruit) 2 teaspoon baking powder 1/8 teaspoon baking soda 1/8 teaspoon salt 1 egg 3/4 cup unsweetened almond milk 1 teaspoon vanilla extract Makes 6 to 8 pancakes 4″ in diameter Directions: 1. In a large Read more…