Food
ROSEMARY-BALSAMIC CHICKEN
Sweet and tangy flavors mingle in this Italian-inspired dish. Chicken tenders seasoned with a rosemary-garlic herb blend arepan-seared, then roasted in balsamic vinegar with Dijon mustard. The chicken is served over butternut squash and tomatoes tossed in a keto-friendly basil pesto. Feta cheese crumbles, sprinkled over top, give the dish Read more…
Food
Green Chef: Pecan crusted pork with Creole Dijonnaise, barbecue-spiced squash & collards
A comforting cold-weather dish inspired by Southern flavors. Boneless pork chops are pan-seared, slathered with a Creole Dijonnaise, then topped with pecans. Oven-roasted to a juicy finish, they’re served over braised butternut squash and collards seasoned with a Memphis-style barbecue spice blend. Fresh scallion adds a light crunch throughout. Nutritional Info/Macros Read more…
Food
Green Chef – Bavarian Sausage Veggie Bowl
A German-inspired dish, updated for the keto palate. Savory pork sausages are pan-seared to a juicy finish. They’re served over a bed of red cabbage and kale — seasoned with a Bavarian spice blend, then braised in apple cider vinegar. Roasted butternut squash lends the dish subtly sweet flavors, while a Read more…
Food
GreenChef: Chorizo Spiced Chicken Tacos – Cheese-crisp taco shells, jicama slaw with chimichurri
Taco night gets a keto-friendly twist. Boneless chicken thighs, seasoned with a chorizo-style spice blend, are pan-seared with green bell pepper and yellow onion. It’s all piled into crispy homemade taco shells — made here with shredded Monterey Jack cheese. A jicama and cabbage slaw, tossed with pepitas and a tangy Read more…
Food
Mountain Town Olive Oil Company – 18 year Old Balsamic
Mountain Town Olive Oil Company 18 year aged Balsamic Vinegar. I received my first bottle was a gift from Lyle and Jason. It has a very well developed flavor that marries beautifully with these Brussels sprouts. Porterhouse Steak and Roasted Balsamic Brussel Sprouts with Red Onion & Goat Cheese Hubby Read more…
Food
Thanksgiving 2018
Keto Thanksgiving We decided to prepare a quaint keto Thanksgiving in 2018. The keto menu included Deep fried cornish hens Roasted butternut squash hash Parsnip Mash Green bean casserole Acorn squash pie for dessert Deep fried cornish hens we had one for each adult and cut them in half for Read more…
Food
Cheeseburger Skillet
1 lb ground beef (or your choice protein) 8 brussel sprouts cut in half 1/2 roughly chopped onion 2 cloves garlic roughly chopped 1/2 teaspoon celery salt Salt and pepper to taste Favorite hamburger condiments No sugar ketchup Primal avocado Mayo French’s yellow mustard Thin sliced gherkin This cheeseburger skillet Read more…
Food
Garlic Pork Meatballs with Gruyere Creamed Spinach and lemon beurre blanc
Ingredients Butcher Box 1 lb ground pork 1 Shallot 1 large egg 4 cloves garlic Parsley Cayenne Pepper Coconut Flour Chives chopped Creamy Spinach Cream cheese Heavy Cream Gruyere cheese White wine Butter Background: This was our first experience with Butcher Box Ground Pork. The taste of the texture of Read more…