63g Fat • 11g Net Carbs • 32g Protein This dish has so much flavor and the best part is that it’s fast and easy to prepare in just 1 skillet. When sauteed properly, butternut squash takes on a potato like texture. Add in Southwestern style spices and you’ve got Read more…
When you are sick and don’t have a lot of energy or if you are looking for a quick easy button recipe for soup, this one will not disappoint! This is a basic chicken soup recipe so remember, you can add ingredients based on what you have on hand and Read more…
VERACRUZ PARRILLADA – Mahi mahi, shrimp and scallops served on a hot skillet with a bed of mushrooms, covered with cheese and green tomatillo sauce, served with lettuce, sour cream, guacamole, mango pico de gallo, rice, refried or black beans and flour or corn tortillas. Of course I didn’t get Read more…
Ground pork and cabbage are combined with flavors inspired by one of our favorite dishes often found on Thai restaurant menus; Larb (pronounced “Lob”). The dish is a meat salad served with cabbage. It has flavors of lime, ginger, lemongrass, Thai basil, cilantro, and mint. Instead of serving the cabbage Read more…
This dish is exciting because it is our keto/LCHF twist on Singapore Noodles. In our version, noddles are replaced with Angle Hair Cole Slaw which Green Cabbage thinly sliced and perfect for recipes calling for shredded cabbage recipes. What we like is the convenience and time savings of this ingredient. Read more…
Get lots of delicious fat with this easy to make breakfast/brunch Avocado Stuffed with Southwestern Styled Eggs & Bacon Bits This took less than 10 mins to make including prep. I used left over chopped onions/peppers from last night. This meal helped me push through 6 hours of work before Read more…
Dinner tonight (Low Carb High Fat ) Chinese “Takeout” Style Pork Ribs with Cauliflower, Red bell pepper, and Walnut “Rice” Macros for 1 serving: 4 ribs with 4oz Cauliflower “Rice” 38g fat 13 net carbs (16 total – 3 fiber) 26g protein All credits to my husband, Solomon, who has Read more…
Lobster, Scallops & Shrimp w/ Garlicky Greens and White Wine Garlic Butter Sauce Fat: 61g • Net Carbs 5g • Protein 56g I couldn’t decide whether to get the lobster, shrimp, or scallops. Why not get all three? Well dont mind if I do! And don’t forget the greens! Seafood Read more…
I find that meat balls on low-carb / ketogenic diet are fantastic. The only thing I can think of that’s different in these meatballs is that they use almond flour instead of breadcrumbs. Spices and flavors are all still there. I never had it with kale but really enjoyed it Read more…
Results were so delicious! The layers, the different components all worked beautifully in this dish. The portions were satisfying and after this dish, we decided to try acorn squash mash more often in place of cauliflower mash which we have been using since we started keto. We loved this dish, Read more…