A comforting dish, perfect for chilly nights. Boneless chicken thighs are seasoned with an Italian herb blend, then roasted in asavory vegetable broth. They’re served alongside roasted broccoli — topped with an herbaceous basil pesto and homemade mozzarella fricos (Italian cheese crisps). A roasted red pepper pan sauce adds subtly Read more…
Sweet and tangy flavors mingle in this Italian-inspired dish. Chicken tenders seasoned with a rosemary-garlic herb blend arepan-seared, then roasted in balsamic vinegar with Dijon mustard. The chicken is served over butternut squash and tomatoes tossed in a keto-friendly basil pesto. Feta cheese crumbles, sprinkled over top, give the dish Read more…
A comforting cold-weather dish inspired by Southern flavors. Boneless pork chops are pan-seared, slathered with a Creole Dijonnaise, then topped with pecans. Oven-roasted to a juicy finish, they’re served over braised butternut squash and collards seasoned with a Memphis-style barbecue spice blend. Fresh scallion adds a light crunch throughout. Nutritional Info/Macros Read more…
A German-inspired dish, updated for the keto palate. Savory pork sausages are pan-seared to a juicy finish. They’re served over a bed of red cabbage and kale — seasoned with a Bavarian spice blend, then braised in apple cider vinegar. Roasted butternut squash lends the dish subtly sweet flavors, while a Read more…
Taco night gets a keto-friendly twist. Boneless chicken thighs, seasoned with a chorizo-style spice blend, are pan-seared with green bell pepper and yellow onion. It’s all piled into crispy homemade taco shells — made here with shredded Monterey Jack cheese. A jicama and cabbage slaw, tossed with pepitas and a tangy Read more…
1 lb ground beef (or your choice protein) 8 brussel sprouts cut in half 1/2 roughly chopped onion 2 cloves garlic roughly chopped 1/2 teaspoon celery salt Salt and pepper to taste Favorite hamburger condiments No sugar ketchup Primal avocado Mayo French’s yellow mustard Thin sliced gherkin This cheeseburger skillet Read more…
Ingredients Butcher Box 1 lb ground pork 1 Shallot 1 large egg 4 cloves garlic Parsley Cayenne Pepper Coconut Flour Chives chopped Creamy Spinach Cream cheese Heavy Cream Gruyere cheese White wine Butter Background: This was our first experience with Butcher Box Ground Pork. The taste of the texture of Read more…
Porterhouse Steak and Roasted Balsamic Brussel Sprouts with Red Onion & Goat Chees Recipe for Pork Chop Recipe for Brussels Sprouts: Hubby and I have become huge fans of splitting a big steak and low carb side. On recent dates we have noticed that brussels sprouts have become a popular Read more…
What to do with leftover steak? Wrap it in bacon, place it on a foil lined baking sheet, and Bake at 400 degrees for 40 minutes or until the internal temperature reaches your preferred level of doneness.
