A comforting dish, perfect for chilly nights. Boneless chicken thighs are seasoned with an Italian herb blend, then roasted in asavory vegetable broth. They’re served alongside roasted broccoli — topped with an herbaceous basil pesto and homemade mozzarella fricos (Italian cheese crisps). A roasted red pepper pan sauce adds subtly Read more…
A comforting cold-weather dish inspired by Southern flavors. Boneless pork chops are pan-seared, slathered with a Creole Dijonnaise, then topped with pecans. Oven-roasted to a juicy finish, they’re served over braised butternut squash and collards seasoned with a Memphis-style barbecue spice blend. Fresh scallion adds a light crunch throughout. Nutritional Info/Macros Read more…
A German-inspired dish, updated for the keto palate. Savory pork sausages are pan-seared to a juicy finish. They’re served over a bed of red cabbage and kale — seasoned with a Bavarian spice blend, then braised in apple cider vinegar. Roasted butternut squash lends the dish subtly sweet flavors, while a Read more…
Taco night gets a keto-friendly twist. Boneless chicken thighs, seasoned with a chorizo-style spice blend, are pan-seared with green bell pepper and yellow onion. It’s all piled into crispy homemade taco shells — made here with shredded Monterey Jack cheese. A jicama and cabbage slaw, tossed with pepitas and a tangy Read more…
Recipe Card Click to download recipe card for this meal. Ingredients and Nutritional Information Contents of Meal Prep Bag & Preparation Results Results Delicious! I have never had kale this way and thanks to the recipe card I plan to make this again. Its sweet, spicy, meaty and satisfying. The cashew Read more…
Recipe Card Click to download recipe card for this meal. Ingredients and Nutritional Information The macros are quite good considering how hearty this meal is. I love the choice of ground pork for its flavor and fat content. Please also note that the recipe card does not include the oil Read more…