These photos were taken approximately 24 hrs apart without the use of exogenous ketones.
Whenever my ketone level is low I simply use Intermittent Fasting and exercise to get back into ketosis.
My Plan:
* intermittent fast for at least 12 hrs (overnight)
* eat strict keto (prefer steak, eggs, bacon, salad)
* season simply. Avoid sauces
* avoid packaged foods (low carb bars, drinks)
* Eat extra greens (spinach, kale)
* Limit heavy cream in coffee
* Limit/avoid sweeteners in coffee
* no diet soda
* no fruit
* no desserts (no artificial sweetners)
* low dairy/cheese
* 15 minute HIIT workout
* Take electrolytes
* Drink water when thirsty/ don’t overdo it
* Get extra sleep
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