Dinner tonight (Low Carb High Fat ) Chinese “Takeout” Style Pork Ribs with Cauliflower, Red bell pepper, and Walnut “Rice” Macros for 1 serving: 4 ribs with 4oz Cauliflower “Rice” 38g fat 13 net carbs (16 total – 3 fiber) 26g protein All credits to my husband, Solomon, who has Read more…
These photos were taken approximately 24 hrs apart without the use of exogenous ketones. Whenever my ketone level is low I simply use Intermittent Fasting and exercise to get back into ketosis. My Plan: * intermittent fast for at least 12 hrs (overnight) * eat strict keto (prefer steak, eggs, Read more…
Dr. Berg’s 4 Body Types In these videos Dr. Berg described the four body types based on their physical characteristics. This is a very interesting video. Before this, I had heard of apple and pear shaped bodies but Dr. Berg classifies them more specifically as, Adrenal, Thyroid, Ovary, Liver. Depending Read more…
Ruled me has a great article on this https://www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/ I will say that during my first 30 days of the ketogenic diet, I cut all sweetners, including the artificial stuff. I went cold turkey to battle my sweet tooth. The cravings went away after about 2 weeks of going cold Read more…