2 boneless chicken breasts (thighs preferred) 1 teaspoon of Cajun Spice seasoning (I like McCormick brand) Salt and Pepper to taste Yellow squash cut into 1/2 inch pieces 1/2 Green Bell Pepper cut into 1/2 inch pieces Red onion cut into 1/2 inch pieces Roma tomatoe diced Avocado oil or Read more…
INGREDIENTS FOR FISH PATTIES 1 (8 oz) Fresh Salmon Filet 1/4 cup pork rinds 1/4 cup coconut flour 1 Egg yolk 2 teaspoons cajun seasoning Salt and Pepper to taste INGREDIENTS FOR (PICATTA) BUTTER CAPER SAUCE 1 clove garlic 1/4 cup vegetable or chicken oth 2 Tablespoon butter 2 Tablespoon Read more…
The classic Southern combo of shrimp and grits gets a keto-friendly reimagining in tonight’s 25-minute dish. Here, cauliflower “grits,” finished with cream cheese and melty sharp cheddar cheese, fills in for the traditional cornmeal. They’re topped with tender blackened shrimp, pan-seared with green bell pepper for a light crunch. A Read more…
Dinner Tonight! Green Chef BEEF & BUTTERNUT SQUASH CHILI with bell pepper, roasted peppers, cilantro-lime crema & cheddar Todays Personal Thought: Making it a goal to return to normal as much as possible after October 15th when my work hour will finally easy after months of stressful deadlines. I started Read more…
Delicious favorite from Green Chef. Keeping us healthy and fit with our Low Carb lifestyle. A resolution we have kept with help from Green Chef. Burgers are one of my favorite foods of all time. They are on just about every American restaurant menu, and low carb when ditching the Read more…
December 22, 2019 The day after hubby’s birthday dinner (epic cheat day) I’m back on the keto lifestyle. My stomach hurt quite a bit so I made up for it with Intermittent Fasting and decided to do a one meal day. I ended up drinking 2 cups of coffee with Read more…
Recipe Card Click to download recipe card for this meal. Ingredients and Nutritional Information The macros on this meal are very good. The fat is high and can be easily made even higher with the addition of more butter in the piccata sauce. The beats and red peppers provide a Read more…
A Malaysian-inspired dish perfect for cool nights. Pork patties (mixed with curry spices, onions, and ginger) are pan-seared and finished in the oven. They’re drizzled in a creamy ginger-lime coconut sauce and garnished with home-pickled red onion. Broccoli — sautéed with red cabbage and cashews — makes a nourishing side. Read more…
A nutrient-packed dish inspired by Middle Eastern flavors. Chicken breasts are seasoned with a bahārāt spice blend, then pan-seared and roasted to a juicy finish. They’re served over a kale salad tossed with dates and drizzled with a bright lemon and olive oil dressing. A gremolata of pine nuts, mint, and Read more…
