Classic comfort food, perfect for early fall. Here, steak hash is prepared with shaved sirloin steak seasoned with a Montrealspice blend (featuring paprika, coriander, celery seed, and dried mustard). It’s served over a bed of butternut squash, kale, and grape tomatoes, then drizzled in a lemon-garlic crema. Toasted pecans and sliced scallion add a light crunch on top.

Nutritional Info/Macros

Note: The macros on this recipe do not include the oil/fat used to saute/cook the veggies and meat. We estimate that we each had an additional 2 TBSP of fat adding 25-30 additional fat to this meal .

Net Carbs = 20g. This is at the top of my daily limit but I am ok with that knowing it is coming from mostly the veggies in this dish

Protein = Under 30 is great for one meal for me. This is an example of moderate protein.


Very flavorful and satisfying. I would make this again and again. You may know by now that I love the concept of eating meat and veggies in one dish. Salads can be a bit unsatisfying but a hot dish like this that incorporates so many healthy and low carb veggies is the perfect meal for me. Green Chef makes it easy.

If you found this article helpful, please check out Green Chef’s website. The following link is a referral code which gives you a discount on your first purchase and gives me points towards future purchases of Green Chef.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: