Two American classics unite in this fall-worthy dish. Here, stuffed peppers are prepared with a Philly cheesesteak-inspiredfilling. Shaved sirloin steak is cooked with yellow onions, then tossed in a tangy mustard sauce. It’s all piled into bell pepper halves, topped with provolone, and roasted to a melty finish. A roasted Read more…
Bold flavors harmonize in this comforting dinner. Chicken breasts are coated in poppy and sesame seeds spiced with fennel, garlic, and caraway. Pan-seared and oven-finished, the chicken is served over a bed of spaghetti squash “pasta.” A rich sauce — made with cream cheese, butter, sun-dried tomatoes, and capers — adds Read more…
A lively seafood dish to spice up fall nights. Shrimp are seasoned with a Cajun spice blend (featuring thyme, oregano, basil, andred pepper) and cooked to a tender finish. They’re served over a bed of braised collard greens and roasted red peppers — finished in a smoky tomato sauce. Crispy Read more…
A comforting dish, perfect for chilly nights. Boneless chicken thighs are seasoned with an Italian herb blend, then roasted in asavory vegetable broth. They’re served alongside roasted broccoli — topped with an herbaceous basil pesto and homemade mozzarella fricos (Italian cheese crisps). A roasted red pepper pan sauce adds subtly Read more…
Sweet and tangy flavors mingle in this Italian-inspired dish. Chicken tenders seasoned with a rosemary-garlic herb blend arepan-seared, then roasted in balsamic vinegar with Dijon mustard. The chicken is served over butternut squash and tomatoes tossed in a keto-friendly basil pesto. Feta cheese crumbles, sprinkled over top, give the dish Read more…
A comforting cold-weather dish inspired by Southern flavors. Boneless pork chops are pan-seared, slathered with a Creole Dijonnaise, then topped with pecans. Oven-roasted to a juicy finish, they’re served over braised butternut squash and collards seasoned with a Memphis-style barbecue spice blend. Fresh scallion adds a light crunch throughout. Nutritional Info/Macros Read more…
A German-inspired dish, updated for the keto palate. Savory pork sausages are pan-seared to a juicy finish. They’re served over a bed of red cabbage and kale — seasoned with a Bavarian spice blend, then braised in apple cider vinegar. Roasted butternut squash lends the dish subtly sweet flavors, while a Read more…
Taco night gets a keto-friendly twist. Boneless chicken thighs, seasoned with a chorizo-style spice blend, are pan-seared with green bell pepper and yellow onion. It’s all piled into crispy homemade taco shells — made here with shredded Monterey Jack cheese. A jicama and cabbage slaw, tossed with pepitas and a tangy Read more…
