When I started my keto journey, I used my strengths as a project manager to develop a plan for success. I did a personal analysis on paper of my strengths and weaknesses from many perspectives, I wrote down my dreams and my fears, and I formulated a plan for myself Read more…
I find that meat balls on low-carb / ketogenic diet are fantastic. The only thing I can think of that’s different in these meatballs is that they use almond flour instead of breadcrumbs. Spices and flavors are all still there. I never had it with kale but really enjoyed it Read more…
Hubby and I wanted one more go with the turkey fryer before stowing it away. We were playing around with fried chicken wings. One marinated in Indian spices and the other using “breading” or a batter made with keto pancake batter. Not ready for a recipe because well … alcohol Read more…
Results were so delicious! The layers, the different components all worked beautifully in this dish. The portions were satisfying and after this dish, we decided to try acorn squash mash more often in place of cauliflower mash which we have been using since we started keto. We loved this dish, Read more…
We figure out how many meals we need to need to prep and from there we figure out the number or servings of meat (protein) for each meal. We then portion out each meal and marinate using keto approved spices to ensure the meats are full of flavor. We use Read more…
In 2018 We brought out our Butterball Turkey fryer for Thanksgiving. We had quite a bit of oil left over which we used the following day for an epic fry up. Using leftovers we made incredible keto dishes in the deep fryer using Thanksgiving leftovers, and a little imagination. Turkey Read more…
A Mexican favorite gets a keto update. Here, fajitas are prepared sans tortilla. Boneless chicken thighs seasoned in a Cuban spice blend (featuring cumin, oregano, and orange peel) are pan-seared and roasted. They’re served over romaine lettuce tossed with sautéed bell pepper, mushrooms, and a cilantro-cider vinaigrette. A jicama garnish adds Read more…
Classic comfort food, perfect for early fall. Here, steak hash is prepared with shaved sirloin steak seasoned with a Montrealspice blend (featuring paprika, coriander, celery seed, and dried mustard). It’s served over a bed of butternut squash, kale, and grape tomatoes, then drizzled in a lemon-garlic crema. Toasted pecans and Read more…
Recipe Card Macros/Nutritional Info Preparation Results
