A nutrient-packed dish inspired by Middle Eastern flavors. Chicken breasts are seasoned with a bahārāt spice blend, then pan-seared and roasted to a juicy finish. They’re served over a kale salad tossed with dates and drizzled with a bright lemon and olive oil dressing. A gremolata of pine nuts, mint, and Read more…
Dinner Tonight: Today’s Catch – Mahi Mahi atop Cauliflower Mash with a Lemon Caper Butter Sauce. This is very similar to a piccata sauce I make at home. It works well with salmon, barramundi and halibut. Mahi doesn’t have a lot of fat but provides plenty of protein. The butter Read more…
Chicken breasts — dusted with garlic-herb seasoning — are pan-seared, then roasted in balsamic vinegar and Dijon mustard. The chicken is drizzled in a green lemon-herb sauce, and served alongside roasted butternut squash, sautéed cremini mushrooms, and grape tomatoes. Feta cheese is sprinkled over top for a creamy finish. This meal Read more…
Sweet and earthy flavors mingle in this comforting dish. Pork tenderloins are dusted with a paprika and orange peel seasoning, then pan-seared to a tender finish. They’re drizzled in a lemon-basil caper sauce for a rich finish. A side of sautéed cauliflower and red bell pepper (strewn with almonds and feta Read more…
Recipe Card Nutritional Information Fat: 42g Net Carbs: 18g Protein: 41g Preparation
1 lb ground beef 1 head of shredded cabbage 1 red onion sliced long 5 cloves chopped garlic or garlic paste 1 inch chopped ginger or ginger paste 1 TBSP lemongrass paste 1/2 red bell pepper 2 Thai Chili peppers or similar for heat 1 TBSP Fish Sauce 2 TBSP Read more…