A German-inspired dish, updated for the keto palate. Savory pork sausages are pan-seared to a juicy finish. They’re served over a bed of red cabbage and kale — seasoned with a Bavarian spice blend, then braised in apple cider vinegar. Roasted butternut squash lends the dish subtly sweet flavors, while a Read more…
Taco night gets a keto-friendly twist. Boneless chicken thighs, seasoned with a chorizo-style spice blend, are pan-seared with green bell pepper and yellow onion. It’s all piled into crispy homemade taco shells — made here with shredded Monterey Jack cheese. A jicama and cabbage slaw, tossed with pepitas and a tangy Read more…
Recipe Card Click to download recipe card for this meal. Ingredients and Nutritional Information Contents of Meal Prep Bag & Preparation Results Results Delicious! I have never had kale this way and thanks to the recipe card I plan to make this again. Its sweet, spicy, meaty and satisfying. The cashew Read more…
Recipe Card Click to download recipe card for this meal. Ingredients and Nutritional Information The macros are quite good considering how hearty this meal is. I love the choice of ground pork for its flavor and fat content. Please also note that the recipe card does not include the oil Read more…
Week 2 – Keto Menu – Recipe #3 Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. Ingredients and Nutritional Information Although this meal is low carb, it lacks the fat content to make it truly keto. Fat: 16g Net Read more…
Week 2 – Keto Menu – Recipe #1 Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. Ingredients and Nutritional Information The macros on the label came out to Fat: 18g Net Carb: 13g Protein: 43g However, the provided nutritional Read more…
Week 2 – Keto Menu Recipe #2 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information Macro Adjustment / Recommendations Boneless chicken breast does not provide the higher fat content needed to make this high fat enough. Instead, I would recommend a Read more…
Green Chef – Week 1 – Recipe #3 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information After reviewing the ingredients I would consider this meal to be keto and definitely low carb but not high enough in fat. One minor issue I Read more…
Green Chef Week 1: Keto Recipe #2 Recipe Details Here is the recipe card that came with the Green Chef meal prep. Click on the images to enlarge. The Ancho Cumin Seasoning Packet The prep kit came with the seasoning packet. Based on the ingredients and tasting Read more…
Week 1: Keto Plan : Recipe #1 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information After evaluating the ingredients in this recipe, I would classify this as a less strict keto and definitely a low carb high fat recipe. The reason is Read more…